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🥔 Potato, baked, with skin
Category: Vegetables
A jacket potato is dry heat cooked, so it loses water and concentrates slightly. Weigh it trimmed and ready to eat, since stalks and peel change the number noticeably.
per 100 g
Calories
93 kcal
Protein
2.5 g
Fat
0.2 g
Carbs
21 g
Fibre
2.2 g
Glycaemic index
85
Typical portion
1 medium (~173 g)
· 173 g
Also known as
jacket potato, baked potato