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🥔 Potato, baked, with skin

Category: Vegetables

A jacket potato is dry heat cooked, so it loses water and concentrates slightly. Weigh it trimmed and ready to eat, since stalks and peel change the number noticeably.

per 100 g

Calories

93 kcal

Protein

2.5 g

Fat

0.2 g

Carbs

21 g

Fibre

2.2 g

Glycaemic index

85

Typical portion

1 medium (~173 g)

· 173 g

Also known as

jacket potato, baked potato