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🥣 Porridge made with semi-skimmed milk

Category: Grains, pasta and bread

Making porridge with milk instead of water changes the entry, so pick the version you actually cooked. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

92 kcal

Protein

3.8 g

Fat

2.3 g

Carbs

14 g

Fibre

1.4 g

Glycaemic index

60

Typical portion

1 bowl (~250 g)

· 250 g

Also known as

oatmeal with milk, milky porridge