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🥣 Porridge made with semi-skimmed milk
Category: Grains, pasta and bread
Making porridge with milk instead of water changes the entry, so pick the version you actually cooked. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
92 kcal
Protein
3.8 g
Fat
2.3 g
Carbs
14 g
Fibre
1.4 g
Glycaemic index
60
Typical portion
1 bowl (~250 g)
· 250 g
Also known as
oatmeal with milk, milky porridge