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🌭 Pork sausage links, cooked

Category: Meat, fish and eggs

Sausages include rusk or breadcrumb, which is why they carry a few grams of carbs. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.

per 100 g

Calories

300 kcal

Protein

17 g

Fat

24 g

Carbs

3.5 g

Fibre

0.2 g

Typical portion

2 sausages (~90 g)

· 90 g

Also known as

breakfast sausage, banger, sausage links