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🥩 Pork loin chop, raw, boneless
Category: Meat, fish and eggs
Boneless pork loin is close to chicken thigh on fat once the rind is trimmed off. Trim and drain before weighing so the log matches what actually ends up on the plate.
per 100 g
Calories
143 kcal
Protein
21.4 g
Fat
6 g
Carbs
0 g
Fibre
0 g
Typical portion
1 chop (~150 g)
· 150 g
Also known as
pork chop, boneless pork loin