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🥩 Pork loin chop, raw, boneless

Category: Meat, fish and eggs

Boneless pork loin is close to chicken thigh on fat once the rind is trimmed off. Trim and drain before weighing so the log matches what actually ends up on the plate.

per 100 g

Calories

143 kcal

Protein

21.4 g

Fat

6 g

Carbs

0 g

Fibre

0 g

Typical portion

1 chop (~150 g)

· 150 g

Also known as

pork chop, boneless pork loin