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🍎 Pomegranate seeds
Category: Fruit and berries
Only the seeds are eaten, so weigh the arils rather than the whole fruit. Log it whole rather than by the handful, since handfuls drift larger over the day.
per 100 g
Calories
86 kcal
Protein
1.7 g
Fat
1.2 g
Carbs
18.7 g
Fibre
4 g
Glycaemic index
53
Typical portion
1/2 cup (~87 g)
· 87 g
Also known as
pomegranate arils, jewels