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🍎 Pomegranate seeds

Category: Fruit and berries

Only the seeds are eaten, so weigh the arils rather than the whole fruit. Log it whole rather than by the handful, since handfuls drift larger over the day.

per 100 g

Calories

86 kcal

Protein

1.7 g

Fat

1.2 g

Carbs

18.7 g

Fibre

4 g

Glycaemic index

53

Typical portion

1/2 cup (~87 g)

· 87 g

Also known as

pomegranate arils, jewels