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🍑 Plum
Category: Fruit and berries
Plums are small, so counting them is usually easier than weighing. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
49 kcal
Protein
0.7 g
Fat
0.3 g
Carbs
11.4 g
Fibre
1.4 g
Glycaemic index
40
Typical portion
2 plums (~132 g)
· 132 g
Also known as
fresh plum, victoria plum