← All foods in the database
🌱 Plant-based mince, cooked
Category: Meat, fish and eggs
Meat free mince is usually seasoned already, so it needs less oil in the pan than beef mince. Trim and drain before weighing so the log matches what actually ends up on the plate.
per 100 g
Calories
178 kcal
Protein
17 g
Fat
8 g
Carbs
8.5 g
Fibre
3.5 g
Typical portion
1 serving (~100 g)
· 100 g
Also known as
meat free mince, vegan mince, soy mince