All foods in the database

🥛 Yogurt, plain, whole milk

Category: Dairy and cheese

Plain yogurt has no added sugar, so anything you stir in belongs in its own entry. Fat percentage changes the numbers a lot, so check the tub before logging.

per 100 g

Calories

61 kcal

Protein

3.5 g

Fat

3.3 g

Carbs

4.7 g

Fibre

0 g

Glycaemic index

36

Typical portion

1 pot (~150 g)

· 150 g

Also known as

natural yoghurt, plain yogurt