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🥛 Yogurt, plain, whole milk
Category: Dairy and cheese
Plain yogurt has no added sugar, so anything you stir in belongs in its own entry. Fat percentage changes the numbers a lot, so check the tub before logging.
per 100 g
Calories
61 kcal
Protein
3.5 g
Fat
3.3 g
Carbs
4.7 g
Fibre
0 g
Glycaemic index
36
Typical portion
1 pot (~150 g)
· 150 g
Also known as
natural yoghurt, plain yogurt