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🌰 Pistachios
Category: Nuts, seeds and oils
Weigh pistachios shelled, since shells can be nearly half the weight of a bag. Portion out into a bowl instead of eating from the jar, then log that weight.
per 100 g
Calories
560 kcal
Protein
20.2 g
Fat
45.3 g
Carbs
27.2 g
Fibre
10.6 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
pistachio nuts, shelled pistachios