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🌰 Pistachios

Category: Nuts, seeds and oils

Weigh pistachios shelled, since shells can be nearly half the weight of a bag. Portion out into a bowl instead of eating from the jar, then log that weight.

per 100 g

Calories

560 kcal

Protein

20.2 g

Fat

45.3 g

Carbs

27.2 g

Fibre

10.6 g

Typical portion

1 handful (~28 g)

· 28 g

Also known as

pistachio nuts, shelled pistachios