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🍍 Pineapple
Category: Fruit and berries
Weigh peeled and cored pineapple, since the skin and core are a big share of a whole fruit. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
53 kcal
Protein
0.5 g
Fat
0.1 g
Carbs
13.1 g
Fibre
1.4 g
Glycaemic index
59
Typical portion
1 cup chunks (~165 g)
· 165 g
Also known as
fresh pineapple, pineapple chunks