All foods in the database

🍍 Pineapple

Category: Fruit and berries

Weigh peeled and cored pineapple, since the skin and core are a big share of a whole fruit. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.

per 100 g

Calories

53 kcal

Protein

0.5 g

Fat

0.1 g

Carbs

13.1 g

Fibre

1.4 g

Glycaemic index

59

Typical portion

1 cup chunks (~165 g)

· 165 g

Also known as

fresh pineapple, pineapple chunks