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🌰 Pecans
Category: Nuts, seeds and oils
Pecans are one of the most energy dense foods you can log by the handful. A tablespoon can vary by several grams, which is why the scale is worth it here.
per 100 g
Calories
691 kcal
Protein
9.2 g
Fat
72 g
Carbs
13.9 g
Fibre
9.6 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
pecan halves, pecan nuts, shelled pecans