← All foods in the database
🥜 Peanut butter, smooth
Category: Nuts, seeds and oils
A heaped tablespoon can be 20 g or 35 g depending on the spoon, so weigh it on toast. Log oil used for cooking too, not just what goes on the plate.
per 100 g
Calories
597 kcal
Protein
22.5 g
Fat
51 g
Carbs
22 g
Fibre
5 g
Typical portion
2 tbsp (~32 g)
· 32 g
Also known as
peanut butter spread, crunchy peanut butter, PB