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🍝 Pasta, cooked
Category: Grains, pasta and bread
Cooked pasta more than doubles in weight, so never mix up the dry and cooked entries. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
158 kcal
Protein
5.8 g
Fat
0.9 g
Carbs
31 g
Fibre
1.8 g
Glycaemic index
49
Typical portion
1 plate (~200 g)
· 200 g
Also known as
boiled pasta, cooked spaghetti, al dente pasta