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🍝 Pasta, cooked

Category: Grains, pasta and bread

Cooked pasta more than doubles in weight, so never mix up the dry and cooked entries. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

158 kcal

Protein

5.8 g

Fat

0.9 g

Carbs

31 g

Fibre

1.8 g

Glycaemic index

49

Typical portion

1 plate (~200 g)

· 200 g

Also known as

boiled pasta, cooked spaghetti, al dente pasta