← All foods in the database
🧀 Parmesan cheese
Category: Dairy and cheese
Parmesan is used in small amounts, so a tablespoon grated is only about 5 g. Milk and yogurt are easiest logged in grams or millilitres straight from the pot.
per 100 g
Calories
392 kcal
Protein
35.8 g
Fat
25.8 g
Carbs
3.2 g
Fibre
0 g
Typical portion
1 tbsp grated (~5 g)
· 5 g
Also known as
parmigiano reggiano, grated parmesan, hard italian cheese