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🥭 Papaya
Category: Fruit and berries
Papaya is sold ready cubed in many shops, which makes portioning simple. Weigh the edible part after peeling or stoning for an accurate entry.
per 100 g
Calories
45 kcal
Protein
0.5 g
Fat
0.3 g
Carbs
10.8 g
Fibre
1.7 g
Glycaemic index
60
Typical portion
1 cup cubes (~145 g)
· 145 g
Also known as
pawpaw, fresh papaya