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🧃 Orange juice
Category: Drinks
Juice carries the sugar of several oranges without the fibre of the whole fruit. Syrups, sugar and milk choice change the total, so log them with the drink.
per 100 g
Calories
45 kcal
Protein
0.7 g
Fat
0.2 g
Carbs
10.4 g
Fibre
0.2 g
Glycaemic index
50
Typical portion
1 glass (~250 ml)
· 250 g
Also known as
OJ, fresh orange juice, juice from concentrate