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🍊 Orange

Category: Fruit and berries

Weigh the segments rather than the whole fruit, since peel is roughly a quarter of the weight. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.

per 100 g

Calories

49 kcal

Protein

0.9 g

Fat

0.1 g

Carbs

11.8 g

Fibre

2.4 g

Glycaemic index

43

Typical portion

1 medium (~131 g)

· 131 g

Also known as

navel orange, eating orange