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🍊 Orange
Category: Fruit and berries
Weigh the segments rather than the whole fruit, since peel is roughly a quarter of the weight. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
49 kcal
Protein
0.9 g
Fat
0.1 g
Carbs
11.8 g
Fibre
2.4 g
Glycaemic index
43
Typical portion
1 medium (~131 g)
· 131 g
Also known as
navel orange, eating orange