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🥣 Oatmeal, cooked with water
Category: Grains, pasta and bread
Cooked oatmeal is mostly water, which is why 100 g looks so light next to dry oats. Log the bread or grain on its own and add spreads and toppings as separate entries.
per 100 g
Calories
71 kcal
Protein
2.5 g
Fat
1.5 g
Carbs
12 g
Fibre
1.7 g
Glycaemic index
55
Typical portion
1 bowl (~230 g)
· 230 g
Also known as
porridge with water, cooked oats