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🥣 Oatmeal, cooked with water

Category: Grains, pasta and bread

Cooked oatmeal is mostly water, which is why 100 g looks so light next to dry oats. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

71 kcal

Protein

2.5 g

Fat

1.5 g

Carbs

12 g

Fibre

1.7 g

Glycaemic index

55

Typical portion

1 bowl (~230 g)

· 230 g

Also known as

porridge with water, cooked oats