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🥛 Oat milk
Category: Dairy and cheese
Barista versions carry more fat than standard oat milk, so check the carton. Milk and yogurt are easiest logged in grams or millilitres straight from the pot.
per 100 g
Calories
45 kcal
Protein
1 g
Fat
1.5 g
Carbs
6.7 g
Fibre
0.8 g
Glycaemic index
60
Typical portion
1 cup (~240 ml)
· 240 g
Also known as
oat drink, barista oat milk