All foods in the database

🍑 Nectarine

Category: Fruit and berries

Nectarines and peaches are close enough that either entry works in a pinch. Log it whole rather than by the handful, since handfuls drift larger over the day.

per 100 g

Calories

47 kcal

Protein

1.1 g

Fat

0.3 g

Carbs

10.6 g

Fibre

1.7 g

Glycaemic index

43

Typical portion

1 medium (~142 g)

· 142 g

Also known as

smooth peach, fresh nectarine