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🍑 Nectarine
Category: Fruit and berries
Nectarines and peaches are close enough that either entry works in a pinch. Log it whole rather than by the handful, since handfuls drift larger over the day.
per 100 g
Calories
47 kcal
Protein
1.1 g
Fat
0.3 g
Carbs
10.6 g
Fibre
1.7 g
Glycaemic index
43
Typical portion
1 medium (~142 g)
· 142 g
Also known as
smooth peach, fresh nectarine