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🫓 Naan bread

Category: Grains, pasta and bread

Naan is enriched with yogurt and ghee, so it logs heavier than pita for the same size. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

310 kcal

Protein

8.7 g

Fat

6.5 g

Carbs

52 g

Fibre

2.2 g

Glycaemic index

71

Typical portion

1 naan (~90 g)

· 90 g

Also known as

garlic naan plain, indian flatbread