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🫓 Naan bread
Category: Grains, pasta and bread
Naan is enriched with yogurt and ghee, so it logs heavier than pita for the same size. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
310 kcal
Protein
8.7 g
Fat
6.5 g
Carbs
52 g
Fibre
2.2 g
Glycaemic index
71
Typical portion
1 naan (~90 g)
· 90 g
Also known as
garlic naan plain, indian flatbread