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🍫 Milk chocolate
Category: Snacks and sweets
A standard bar is 45 g, so half a bar is a realistic single entry. Multipack sizes make this easy: log the pack, not a vague handful.
per 100 g
Calories
535 kcal
Protein
7.5 g
Fat
30 g
Carbs
57 g
Fibre
2.5 g
Glycaemic index
45
Typical portion
4 squares (~25 g)
· 25 g
Also known as
dairy milk, chocolate bar, milk choc