← All foods in the database
🌴 Medjool dates
Category: Fruit and berries
One medjool date is around 24 g, so counting them is usually accurate enough. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
285 kcal
Protein
1.8 g
Fat
0.2 g
Carbs
75 g
Fibre
6.7 g
Glycaemic index
42
Typical portion
2 dates (~48 g)
· 48 g
Also known as
dates, fresh dates, medjool