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🍡 Marshmallows

Category: Snacks and sweets

Marshmallows are light for their size, so a handful weighs less than it looks. These are calorie dense for their volume, so the scale is your friend.

per 100 g

Calories

318 kcal

Protein

1.8 g

Fat

0.2 g

Carbs

81 g

Fibre

0 g

Glycaemic index

62

Typical portion

1 handful (~30 g)

· 30 g

Also known as

mallows, mini marshmallows