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🍡 Marshmallows
Category: Snacks and sweets
Marshmallows are light for their size, so a handful weighs less than it looks. These are calorie dense for their volume, so the scale is your friend.
per 100 g
Calories
318 kcal
Protein
1.8 g
Fat
0.2 g
Carbs
81 g
Fibre
0 g
Glycaemic index
62
Typical portion
1 handful (~30 g)
· 30 g
Also known as
mallows, mini marshmallows