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🧈 Margarine / vegetable spread
Category: Nuts, seeds and oils
Spreads vary from 40% to 75% fat, so the tub label is worth a quick look. Portion out into a bowl instead of eating from the jar, then log that weight.
per 100 g
Calories
535 kcal
Protein
0.2 g
Fat
60 g
Carbs
0.6 g
Fibre
0 g
Typical portion
1 tbsp (~14 g)
· 14 g
Also known as
sunflower spread, olive spread, low fat spread