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🥭 Mango

Category: Fruit and berries

Mango is one of the sweeter common fruits, so it logs a little heavier than berries. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.

per 100 g

Calories

63 kcal

Protein

0.8 g

Fat

0.4 g

Carbs

15 g

Fibre

1.6 g

Glycaemic index

51

Typical portion

1 cup diced (~165 g)

· 165 g

Also known as

fresh mango, mango cheeks