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🥭 Mango
Category: Fruit and berries
Mango is one of the sweeter common fruits, so it logs a little heavier than berries. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
63 kcal
Protein
0.8 g
Fat
0.4 g
Carbs
15 g
Fibre
1.6 g
Glycaemic index
51
Typical portion
1 cup diced (~165 g)
· 165 g
Also known as
fresh mango, mango cheeks