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🌰 Macadamia nuts
Category: Nuts, seeds and oils
Macadamias are the highest fat nut, so portions creep up quickly by weight. These are energy dense, so weigh rather than pour, and small differences matter.
per 100 g
Calories
718 kcal
Protein
7.9 g
Fat
75.8 g
Carbs
13.8 g
Fibre
8.6 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
macadamias, macadamia, queensland nuts