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🌰 Macadamia nuts

Category: Nuts, seeds and oils

Macadamias are the highest fat nut, so portions creep up quickly by weight. These are energy dense, so weigh rather than pour, and small differences matter.

per 100 g

Calories

718 kcal

Protein

7.9 g

Fat

75.8 g

Carbs

13.8 g

Fibre

8.6 g

Typical portion

1 handful (~28 g)

· 28 g

Also known as

macadamias, macadamia, queensland nuts