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🫘 Kidney beans, canned, drained
Category: Meat, fish and eggs
Kidney beans bring protein and fibre in the same spoonful, which is handy in a chilli. Log the piece you eat rather than the whole pack, and note any oil added in the pan separately.
per 100 g
Calories
94 kcal
Protein
6.4 g
Fat
0.4 g
Carbs
17 g
Fibre
6.4 g
Glycaemic index
29
Typical portion
1/2 can (~120 g)
· 120 g
Also known as
red kidney beans, tinned kidney beans, chilli beans