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🍅 Ketchup
Category: Sauces and condiments
A tablespoon is around 17 g, and a squeeze on a plate is usually two. Small amounts add up over a week, so log the squeeze rather than skipping it.
per 100 g
Calories
105 kcal
Protein
1.2 g
Fat
0.2 g
Carbs
25.8 g
Fibre
0.3 g
Typical portion
1 tbsp (~17 g)
· 17 g
Also known as
tomato ketchup, tomato sauce