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🥛 Kefir
Category: Dairy and cheese
Kefir pours like a drink, so logging it in millilitres is usually easiest. Milk and yogurt are easiest logged in grams or millilitres straight from the pot.
per 100 g
Calories
41 kcal
Protein
3.8 g
Fat
1 g
Carbs
4.5 g
Fibre
0 g
Glycaemic index
34
Typical portion
1 glass (~240 ml)
· 240 g
Also known as
cultured milk drink, kefir drink