← All foods in the database
🥬 Kale, raw
Category: Vegetables
Kale is sturdier than spinach and holds its volume in salads and stir fries. Weigh it trimmed and ready to eat, since stalks and peel change the number noticeably.
per 100 g
Calories
40 kcal
Protein
2.9 g
Fat
1.5 g
Carbs
4.4 g
Fibre
4.1 g
Typical portion
1 cup (~67 g)
· 67 g
Also known as
curly kale, chopped kale