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🍚 Jasmine rice, cooked
Category: Grains, pasta and bread
Jasmine rice is stickier than basmati and packs slightly denser in the same cup. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
129 kcal
Protein
2.7 g
Fat
0.3 g
Carbs
28 g
Fibre
0.5 g
Glycaemic index
68
Typical portion
1 cup (~160 g)
· 160 g
Also known as
thai fragrant rice, boiled jasmine rice