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🍚 Jasmine rice, cooked

Category: Grains, pasta and bread

Jasmine rice is stickier than basmati and packs slightly denser in the same cup. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

129 kcal

Protein

2.7 g

Fat

0.3 g

Carbs

28 g

Fibre

0.5 g

Glycaemic index

68

Typical portion

1 cup (~160 g)

· 160 g

Also known as

thai fragrant rice, boiled jasmine rice