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🍜 Instant ramen noodles, dry block

Category: Grains, pasta and bread

The noodle block is fried before drying, which is where most of the fat comes from. Log the bread or grain on its own and add spreads and toppings as separate entries.

per 100 g

Calories

448 kcal

Protein

9.5 g

Fat

17.5 g

Carbs

63 g

Fibre

2.5 g

Glycaemic index

53

Typical portion

1 block (~85 g)

· 85 g

Also known as

pot noodle block, instant noodles, ramen packet