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🥣 Instant oats, plain sachet, dry

Category: Grains, pasta and bread

Flavoured sachets add sugar on top of this, so log those from the pack instead. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.

per 100 g

Calories

375 kcal

Protein

12.5 g

Fat

6.8 g

Carbs

68 g

Fibre

9 g

Glycaemic index

79

Typical portion

1 sachet (~35 g)

· 35 g

Also known as

instant oatmeal, quick oats sachet