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🥣 Instant oats, plain sachet, dry
Category: Grains, pasta and bread
Flavoured sachets add sugar on top of this, so log those from the pack instead. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.
per 100 g
Calories
375 kcal
Protein
12.5 g
Fat
6.8 g
Carbs
68 g
Fibre
9 g
Glycaemic index
79
Typical portion
1 sachet (~35 g)
· 35 g
Also known as
instant oatmeal, quick oats sachet