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🥬 Iceberg lettuce
Category: Vegetables
Iceberg is mostly water, which makes it one of the lightest things you can log by weight. Frozen and fresh log almost identically, so use whichever is on hand.
per 100 g
Calories
16 kcal
Protein
0.9 g
Fat
0.1 g
Carbs
3 g
Fibre
1.2 g
Typical portion
1 cup shredded (~72 g)
· 72 g
Also known as
crisphead lettuce, burger lettuce