All foods in the database

🥬 Iceberg lettuce

Category: Vegetables

Iceberg is mostly water, which makes it one of the lightest things you can log by weight. Frozen and fresh log almost identically, so use whichever is on hand.

per 100 g

Calories

16 kcal

Protein

0.9 g

Fat

0.1 g

Carbs

3 g

Fibre

1.2 g

Typical portion

1 cup shredded (~72 g)

· 72 g

Also known as

crisphead lettuce, burger lettuce