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🫓 Hummus
Category: Meat, fish and eggs
Hummus is mostly chickpeas and tahini, so it logs closer to a nut butter than to a vegetable dip. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.
per 100 g
Calories
229 kcal
Protein
7.4 g
Fat
17 g
Carbs
14 g
Fibre
6 g
Glycaemic index
6
Typical portion
2 tbsp (~30 g)
· 30 g
Also known as
houmous, chickpea dip