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🫓 Hummus

Category: Meat, fish and eggs

Hummus is mostly chickpeas and tahini, so it logs closer to a nut butter than to a vegetable dip. Weigh it raw for the most consistent numbers, then log the cooked plate as the same entry.

per 100 g

Calories

229 kcal

Protein

7.4 g

Fat

17 g

Carbs

14 g

Fibre

6 g

Glycaemic index

6

Typical portion

2 tbsp (~30 g)

· 30 g

Also known as

houmous, chickpea dip