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🌰 Hazelnuts

Category: Nuts, seeds and oils

Hazelnuts are the base of chocolate spreads, which log very differently from the plain nut. Portion out into a bowl instead of eating from the jar, then log that weight.

per 100 g

Calories

628 kcal

Protein

15 g

Fat

60.8 g

Carbs

16.7 g

Fibre

9.7 g

Typical portion

1 handful (~28 g)

· 28 g

Also known as

filberts, cobnuts