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🌰 Hazelnuts
Category: Nuts, seeds and oils
Hazelnuts are the base of chocolate spreads, which log very differently from the plain nut. Portion out into a bowl instead of eating from the jar, then log that weight.
per 100 g
Calories
628 kcal
Protein
15 g
Fat
60.8 g
Carbs
16.7 g
Fibre
9.7 g
Typical portion
1 handful (~28 g)
· 28 g
Also known as
filberts, cobnuts