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🍔 Hamburger bun
Category: Grains, pasta and bread
Brioche buns run richer than standard ones, so check the pack if you buy those. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.
per 100 g
Calories
279 kcal
Protein
9 g
Fat
4 g
Carbs
51 g
Fibre
2.2 g
Glycaemic index
61
Typical portion
1 bun (~52 g)
· 52 g
Also known as
burger bun, brioche bun base, bap