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🍔 Hamburger bun

Category: Grains, pasta and bread

Brioche buns run richer than standard ones, so check the pack if you buy those. Portion sizes creep upward fast with grains, so weighing once gives you a reliable eyeball for later.

per 100 g

Calories

279 kcal

Protein

9 g

Fat

4 g

Carbs

51 g

Fibre

2.2 g

Glycaemic index

61

Typical portion

1 bun (~52 g)

· 52 g

Also known as

burger bun, brioche bun base, bap