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🥪 Ham, deli sliced

Category: Meat, fish and eggs

Sliced ham is cured and often honey glazed, which puts a small amount of sugar in the entry. Cooking drives off water, so 100 g cooked packs more protein than 100 g raw.

per 100 g

Calories

120 kcal

Protein

17 g

Fat

4.2 g

Carbs

2.5 g

Fibre

0 g

Typical portion

3 slices (~55 g)

· 55 g

Also known as

sandwich ham, cooked ham, honey ham