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🥪 Ham, deli sliced
Category: Meat, fish and eggs
Sliced ham is cured and often honey glazed, which puts a small amount of sugar in the entry. Cooking drives off water, so 100 g cooked packs more protein than 100 g raw.
per 100 g
Calories
120 kcal
Protein
17 g
Fat
4.2 g
Carbs
2.5 g
Fibre
0 g
Typical portion
3 slices (~55 g)
· 55 g
Also known as
sandwich ham, cooked ham, honey ham