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🥪 Ham and cheese sandwich
Category: Cooked dishes and ready meals
Shop bought sandwiches vary with the spread used, so the pack label is best if you have it. Restaurant versions run larger and richer than home-cooked ones, so log accordingly.
per 100 g
Calories
235 kcal
Protein
12 g
Fat
10 g
Carbs
25 g
Fibre
1.8 g
Typical portion
1 sandwich (~180 g)
· 180 g
Also known as
cheese and ham sarnie, deli sandwich