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🥪 Ham and cheese sandwich

Category: Cooked dishes and ready meals

Shop bought sandwiches vary with the spread used, so the pack label is best if you have it. Restaurant versions run larger and richer than home-cooked ones, so log accordingly.

per 100 g

Calories

235 kcal

Protein

12 g

Fat

10 g

Carbs

25 g

Fibre

1.8 g

Typical portion

1 sandwich (~180 g)

· 180 g

Also known as

cheese and ham sarnie, deli sandwich