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🍬 Gummy sweets
Category: Snacks and sweets
Gummies are almost pure sugar and gelatin, with no fat to slow them down. Multipack sizes make this easy: log the pack, not a vague handful.
per 100 g
Calories
335 kcal
Protein
6 g
Fat
0.2 g
Carbs
77 g
Fibre
0 g
Glycaemic index
78
Typical portion
1 bag (~50 g)
· 50 g
Also known as
gummy bears, haribo, wine gums