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🥣 Grits, cooked

Category: Grains, pasta and bread

Plain grits are the base only, so butter, cheese and cream belong in separate entries. Weigh it dry: the same portion roughly doubles or triples in weight once cooked.

per 100 g

Calories

59 kcal

Protein

1.4 g

Fat

0.2 g

Carbs

12.9 g

Fibre

0.7 g

Glycaemic index

68

Typical portion

1 bowl (~230 g)

· 230 g

Also known as

hominy grits, southern grits