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🥣 Granola, plain
Category: Grains, pasta and bread
Granola is baked with oil and syrup, so a normal looking bowl can weigh 80 g or more. A kitchen scale beats a cup measure here, since packing changes volume a lot.
per 100 g
Calories
471 kcal
Protein
10 g
Fat
20 g
Carbs
62 g
Fibre
7 g
Glycaemic index
55
Typical portion
1/2 cup (~50 g)
· 50 g
Also known as
crunchy oat cluster, baked granola