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🧄 Garlic, raw
Category: Vegetables
Garlic looks calorie heavy per 100 g, but a clove is only about 3 g. Volume varies with chopping, so a scale gives a cleaner entry than a cup.
per 100 g
Calories
152 kcal
Protein
6.4 g
Fat
0.5 g
Carbs
33 g
Fibre
2.1 g
Typical portion
2 cloves (~6 g)
· 6 g
Also known as
garlic cloves, fresh garlic