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🥩 Gammon steak, grilled

Category: Meat, fish and eggs

Gammon is salted before cooking, so it logs like lean pork with a heavier salt load. Trim and drain before weighing so the log matches what actually ends up on the plate.

per 100 g

Calories

178 kcal

Protein

26 g

Fat

8 g

Carbs

0 g

Fibre

0 g

Typical portion

1 steak (~140 g)

· 140 g

Also known as

ham steak, gammon