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🥩 Gammon steak, grilled
Category: Meat, fish and eggs
Gammon is salted before cooking, so it logs like lean pork with a heavier salt load. Trim and drain before weighing so the log matches what actually ends up on the plate.
per 100 g
Calories
178 kcal
Protein
26 g
Fat
8 g
Carbs
0 g
Fibre
0 g
Typical portion
1 steak (~140 g)
· 140 g
Also known as
ham steak, gammon