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🥛 Fruit yogurt, low fat
Category: Dairy and cheese
Flavoured pots carry added sugar, which is most of the difference from plain yogurt. Cheese is dense, so a few extra grams add up quickly on the scale.
per 100 g
Calories
82 kcal
Protein
4 g
Fat
1.5 g
Carbs
14 g
Fibre
0 g
Glycaemic index
41
Typical portion
1 pot (~125 g)
· 125 g
Also known as
strawberry yogurt, flavoured yoghurt