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🍇 Fruit salad, fresh mixed
Category: Fruit and berries
Ready made fruit pots vary by mix, so this is an average of common supermarket blends. Fruit sizes vary widely, so a scale beats counting pieces if you want precision.
per 100 g
Calories
53 kcal
Protein
0.6 g
Fat
0.2 g
Carbs
13 g
Fibre
1.6 g
Glycaemic index
55
Typical portion
1 pot (~200 g)
· 200 g
Also known as
mixed fruit, prepared fruit pot