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🫐 Mixed berries, frozen
Category: Fruit and berries
Frozen berries log the same as fresh and are easy to weigh straight from the bag. Dried and fresh versions differ by a lot per 100 g, so pick the right entry.
per 100 g
Calories
48 kcal
Protein
0.9 g
Fat
0.4 g
Carbs
11 g
Fibre
3.5 g
Glycaemic index
40
Typical portion
1 cup (~140 g)
· 140 g
Also known as
frozen fruit, summer fruits, smoothie berries