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🌱 Flaxseed, ground
Category: Nuts, seeds and oils
Ground flax is mostly fibre and fat, and a tablespoon is only around 7 g. These are energy dense, so weigh rather than pour, and small differences matter.
per 100 g
Calories
534 kcal
Protein
18.3 g
Fat
42.2 g
Carbs
28.9 g
Fibre
27.3 g
Typical portion
1 tbsp (~7 g)
· 7 g
Also known as
linseed, milled flaxseed