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🍪 Flapjack

Category: Bakery and desserts

Flapjacks are oats bound with butter and golden syrup, so they log like a dense bar. Log the whole item once rather than guessing halves and bites through the day.

per 100 g

Calories

450 kcal

Protein

4.5 g

Fat

22 g

Carbs

60 g

Fibre

3 g

Typical portion

1 flapjack (~70 g)

· 70 g

Also known as

oat bar, syrup oat slice