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🍪 Flapjack
Category: Bakery and desserts
Flapjacks are oats bound with butter and golden syrup, so they log like a dense bar. Log the whole item once rather than guessing halves and bites through the day.
per 100 g
Calories
450 kcal
Protein
4.5 g
Fat
22 g
Carbs
60 g
Fibre
3 g
Typical portion
1 flapjack (~70 g)
· 70 g
Also known as
oat bar, syrup oat slice